SALAD SMOKED WHITEFISH vs JALAPENO CHEDDAR PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALAD SMOKED WHITEFISH: 5
vs
JALAPENO CHEDDAR PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD SMOKED WHITEFISH | JALAPENO CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 1.8 g | 12.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SMOKED WHITEFISH | JALAPENO CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SALAD SMOKED WHITEFISH | JALAPENO CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 121 MG | |
| Sodium, Na | 607 MG | 564 MG |