SALAD SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 5 out of 10 nutrient categories
SALAD SHRIMP: 5
vs
TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | SALAD SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 22 MG |