SALAD SHRIMP vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 5 out of 11 nutrient categories
SALAD SHRIMP: 5
vs
WHOLE TILAPIA: 3
(3 ties)
Overview
| Nutrient | SALAD SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 90 cal | 89 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 220 MG | 68 MG |