SALAD SHAKER CHOPPED VEGGIE vs TORTELLINI SALAD
Nutrition comparison per 100 g serving
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TORTELLINI SALAD wins in 5 out of 10 nutrient categories
SALAD SHAKER CHOPPED VEGGIE: 4
vs
TORTELLINI SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD SHAKER CHOPPED VEGGIE | TORTELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 193 cal | |
| Protein | 1.7 g | 5.7 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 5.2 g | 8.6 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHAKER CHOPPED VEGGIE | TORTELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 21.4 MG |
Minerals
| Mineral | SALAD SHAKER CHOPPED VEGGIE | TORTELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 657 MG |