SALAD SHAKER CHOPPED VEGGIE vs CAPRESE PASTA SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA SALAD wins in 5 out of 10 nutrient categories
SALAD SHAKER CHOPPED VEGGIE: 4
vs
CAPRESE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD SHAKER CHOPPED VEGGIE | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 279 cal | |
| Protein | 1.7 g | 7.9 g | |
| Carbs | 12.5 g | 38.6 g | |
| Fat | 5.2 g | 10.7 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHAKER CHOPPED VEGGIE | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 8.6 MG |
Minerals
| Mineral | SALAD SHAKER CHOPPED VEGGIE | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 507 MG |