SALAD vs CRUNCHY CHINESE SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
SALAD: 6
vs
CRUNCHY CHINESE SALAD: 3
(1 ties)
Overview
| Nutrient | SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 156 cal | |
| Protein | 6.2 g | 1.6 g | |
| Carbs | 9.0 g | 18.9 g | |
| Fat | 10.7 g | 7.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 19.7 MG |
Minerals
| Mineral | SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 305 MG | 139 MG |