SALAD OLIVES vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 7 out of 10 nutrient categories
SALAD OLIVES: 0
vs
SHIRAKIKU: 7
(3 ties)
Overview
| Nutrient | SALAD OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,600 MG | 5,000 MG |