SALAD MIX vs GREEN BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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SALAD MIX wins in 3 out of 11 nutrient categories
SALAD MIX: 3
vs
GREEN BEANS READY VEGGIES: 2
(6 ties)
Overview
| Nutrient | SALAD MIX | GREEN BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MIX | GREEN BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.6 MG | Tie |
Minerals
| Mineral | SALAD MIX | GREEN BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |