SALAD MIX vs FINELY CHOPPED ICEBERG LETTUCE FOR TACOS
Nutrition comparison per 100 g serving
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SALAD MIX wins in 4 out of 11 nutrient categories
SALAD MIX: 4
vs
FINELY CHOPPED ICEBERG LETTUCE FOR TACOS: 2
(5 ties)
Overview
| Nutrient | SALAD MIX | FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MIX | FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALAD MIX | FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 18 MG | 12 MG |