SALAD MIX vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 6 out of 10 nutrient categories
SALAD MIX: 2
vs
ORGANIC ASIAN MIX: 6
(2 ties)
Overview
| Nutrient | SALAD MIX | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MIX | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 25.4 MG |
Minerals
| Mineral | SALAD MIX | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 120 MG |