SALAD MIX vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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SALAD MIX wins in 7 out of 11 nutrient categories
SALAD MIX: 7
vs
DICED RED ONIONS: 2
(2 ties)
Overview
| Nutrient | SALAD MIX | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MIX | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALAD MIX | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 18 MG | 0 MG |