SALAD KIT WITH GRILLED CHICKEN vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 77 cal | |
| Protein | 7 g | 1.5 g | |
| Carbs | 10 g | 20 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.8 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 290 MG | 54 MG |