SALAD KIT WITH GRILLED CHICKEN vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 4
vs
CARROTS: 6
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 38 cal | |
| Protein | 7 g | 1.3 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 6.4 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 290 MG | 71 MG |