SALAD KIT WITH GRILLED CHICKEN vs FRUIT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD KIT WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
SALAD KIT WITH GRILLED CHICKEN: 5
vs
FRUIT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | SALAD KIT WITH GRILLED CHICKEN | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 180 cal | 157 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 11 g | 10.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT WITH GRILLED CHICKEN | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 30.6 MG |
Minerals
| Mineral | SALAD KIT WITH GRILLED CHICKEN | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 550 MG | 255 MG |