SALAD KIT vs CHEF SALAD WITH TURKEY AND HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY AND HAM wins in 6 out of 11 nutrient categories
SALAD KIT: 4
vs
CHEF SALAD WITH TURKEY AND HAM: 6
(1 ties)
Overview
| Nutrient | SALAD KIT | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calories | 192 cal | 113 cal | |
| Protein | 8.5 g | 5.8 g | |
| Carbs | 6.8 g | 3.1 g | |
| Fat | 15.8 g | 9.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.2 MG | |
| Vitamin K (phylloquinone) | 40.7 UG | 0 UG |
Minerals
| Mineral | SALAD KIT | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 52 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 345 MG | 254 MG |