SALAD KIT vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 5 out of 10 nutrient categories

SALAD KIT: 4 vs ARUGULA: 5 (1 ties)

Overview

Nutrient	SALAD KIT	ARUGULA	Winner
Calories	66 cal	24 cal
Protein	5.6 g	2.4 g
Carbs	4.2 g	3.5 g
Fat	2.8 g	0.6 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD KIT	ARUGULA	Winner
Vitamin C, total ascorbic acid	16.9 MG	14.1 MG

Mineral	SALAD KIT	ARUGULA
Calcium, Ca	47 MG	176 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	127 MG	29 MG

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