Salad dressing vs Fish oil
Nutrition comparison per 100 g serving
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Salad dressing wins in 23 out of 26 nutrient categories
Salad dressing: 23
vs
Fish oil: 1
(2 ties)
Overview
| Nutrient | Salad dressing | Fish oil | Winner |
|---|---|---|---|
| Calories | 97 cal | 902 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 5.1 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Fish oil | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Salad dressing | Fish oil | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 504 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |