Salad dressing vs Oil, cooking and salad
Nutrition comparison per 100 g serving
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Salad dressing wins in 12 out of 18 nutrient categories
Salad dressing: 12
vs
Oil, cooking and salad: 2
(4 ties)
Overview
| Nutrient | Salad dressing | Oil, cooking and salad | Winner |
|---|---|---|---|
| Calories | 631 cal | 884 cal | |
| Protein | 0.1 g | 0 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 70.2 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, cooking and salad | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 21.6 MG |
Minerals
| Mineral | Salad dressing | Oil, cooking and salad | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 3 MG | 0 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 658 MG | 0 MG |