Salad dressing vs Oil, coconut
Nutrition comparison per 100 g serving
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Salad dressing wins in 27 out of 29 nutrient categories
Salad dressing: 27
vs
Oil, coconut: 1
(1 ties)
Overview
| Nutrient | Salad dressing | Oil, coconut | Winner |
|---|---|---|---|
| Calories | 542 cal | 892 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 57.9 g | 99.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, coconut | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 0.3 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 104.8 UG | 0.6 UG |
Minerals
| Mineral | Salad dressing | Oil, coconut | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 19 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 1,209 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |