SALAD CUT HEARTS OF PALM vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 6
vs
PEAS & CARROTS: 3
(1 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 6 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 7.2 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 280 MG |