SALAD CUT HEARTS OF PALM vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 6
vs
SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 10.6 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 290 MG | 18 MG |