SALAD CUT HEARTS OF PALM vs MEDIUM LENGTH CUT CARROTS
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
SALAD CUT HEARTS OF PALM: 6
vs
MEDIUM LENGTH CUT CARROTS: 0
(4 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 290 MG | 208 MG |