SALAD vs SWEET & SPICY ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 6 out of 10 nutrient categories
SALAD: 6
vs
SWEET & SPICY ONIONS: 3
(1 ties)
Overview
| Nutrient | SALAD | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calories | 154 cal | 104 cal | |
| Protein | 10.6 g | 64.3 g | |
| Carbs | 6.2 g | 25 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALAD | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 401 MG | 282 MG |