SALAD vs PICKLED SCALLION RAKKYO
Nutrition comparison per 100 g serving
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PICKLED SCALLION RAKKYO wins in 5 out of 10 nutrient categories
SALAD: 4
vs
PICKLED SCALLION RAKKYO: 5
(1 ties)
Overview
| Nutrient | SALAD | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 6.2 g | 25 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALAD | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 401 MG | 700 MG |