SALAD vs SMALL CALIFORNIA RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
SALAD: 8
vs
SMALL CALIFORNIA RIPE PITTED OLIVES: 1
(1 ties)
Overview
| Nutrient | SALAD | SMALL CALIFORNIA RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 98 cal | 167 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | SMALL CALIFORNIA RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SALAD | SMALL CALIFORNIA RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 386 MG | 767 MG |