SALAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SALAD wins in 8 out of 10 nutrient categories

SALAD: 8 vs SHOPRITE: 1 (1 ties)

Overview

Nutrient	SALAD	SHOPRITE	Winner
Calories	98 cal	167 cal
Protein	3.8 g	0 g
Carbs	3.8 g	6.7 g
Fat	7.1 g	16.7 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	SHOPRITE	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SALAD	SHOPRITE
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	386 MG	767 MG

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