SALAD vs GREEK STYLE SALAD WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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GREEK STYLE SALAD WITH WHITE CHICKEN wins in 6 out of 10 nutrient categories
SALAD: 3
vs
GREEK STYLE SALAD WITH WHITE CHICKEN: 6
(1 ties)
Overview
| Nutrient | SALAD | GREEK STYLE SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 123 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 3.8 g | 10.2 g | |
| Fat | 7.1 g | 6.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | GREEK STYLE SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 23 MG |
Minerals
| Mineral | SALAD | GREEK STYLE SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 386 MG | 336 MG |