SALAD BOWL SPINACH WITH CHICKEN vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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SALAD BOWL SPINACH WITH CHICKEN wins in 7 out of 10 nutrient categories
SALAD BOWL SPINACH WITH CHICKEN: 7
vs
POTATO SALAD WITH EGG: 2
(1 ties)
Overview
| Nutrient | SALAD BOWL SPINACH WITH CHICKEN | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 188 cal | 164 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BOWL SPINACH WITH CHICKEN | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | SALAD BOWL SPINACH WITH CHICKEN | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 243 MG |