SALAD BOWL- BLT RANCH WITH CHICKEN vs LONG SHRED SAUERKRAUT
Nutrition comparison per 100 g serving
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LONG SHRED SAUERKRAUT wins in 7 out of 10 nutrient categories
SALAD BOWL- BLT RANCH WITH CHICKEN: 2
vs
LONG SHRED SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | SALAD BOWL- BLT RANCH WITH CHICKEN | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BOWL- BLT RANCH WITH CHICKEN | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 16 MG |
Minerals
| Mineral | SALAD BOWL- BLT RANCH WITH CHICKEN | LONG SHRED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 667 MG |