SALAD BLEND CRUMBLED GOAT CHEESE vs PREMIUM FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PREMIUM FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SALAD BLEND CRUMBLED GOAT CHEESE: 4
vs
PREMIUM FRESH MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | SALAD BLEND CRUMBLED GOAT CHEESE | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLEND CRUMBLED GOAT CHEESE | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALAD BLEND CRUMBLED GOAT CHEESE | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 357 MG |