SALAD BLEND vs HAM SALAD
Nutrition comparison per 100 g serving
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SALAD BLEND wins in 6 out of 10 nutrient categories
SALAD BLEND: 6
vs
HAM SALAD: 2
(2 ties)
Overview
| Nutrient | SALAD BLEND | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 21.4 g | 2.7 g | |
| Fat | 21.4 g | 32.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD BLEND | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD BLEND | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 393 MG | 573 MG |