SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAD: 4
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 4
(2 ties)
Overview
| Nutrient | SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 171 cal | |
| Protein | 3 g | 7.3 g | |
| Carbs | 14 g | 3.6 g | |
| Fat | 7 g | 14.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 154 MG | 181 MG | |
| Sodium, Na | 240 MG | 368 MG |