SALAD vs ORGANIC TRADITIONAL BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD: 4
vs
ORGANIC TRADITIONAL BRUSCHETTA: 4
(3 ties)
Overview
| Nutrient | SALAD | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 7.5 g | 8.3 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SALAD | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 700 MG | 517 MG |