SALAD vs JALAPENO PEPPERS WITH CARROTS & ONIONS
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 11 nutrient categories
SALAD: 5
vs
JALAPENO PEPPERS WITH CARROTS & ONIONS: 4
(2 ties)
Overview
| Nutrient | SALAD | JALAPENO PEPPERS WITH CARROTS & ONIONS | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | JALAPENO PEPPERS WITH CARROTS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD | JALAPENO PEPPERS WITH CARROTS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,267 MG |