SALAD vs THOKKU

Nutrition comparison per 100 g serving

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THOKKU wins in 5 out of 10 nutrient categories

SALAD: 4 vs THOKKU: 5 (1 ties)

Overview

Nutrient	SALAD	THOKKU	Winner
Calories	110 cal	233 cal
Protein	8.8 g	0 g
Carbs	9.7 g	23.3 g
Fat	4.0 g	13.3 g
Fiber	1.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	THOKKU	Winner
Vitamin C, total ascorbic acid	11.9 MG	12 MG

Mineral	SALAD	THOKKU
Calcium, Ca	26 MG	33 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	150 MG	567 MG

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