SALAD vs JAYNROSS

Nutrition comparison per 100 g serving

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JAYNROSS wins in 5 out of 10 nutrient categories

SALAD: 4 vs JAYNROSS: 5 (1 ties)

Overview

Nutrient	SALAD	JAYNROSS	Winner
Calories	110 cal	233 cal
Protein	8.8 g	3.3 g
Carbs	9.7 g	16.7 g
Fat	4.0 g	16.7 g
Fiber	1.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	JAYNROSS	Winner
Vitamin C, total ascorbic acid	11.9 MG	12 MG

Mineral	SALAD	JAYNROSS
Calcium, Ca	26 MG	33 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	150 MG	433 MG

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