SALAD vs JAYN ROSS

Nutrition comparison per 100 g serving

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JAYN ROSS wins in 6 out of 10 nutrient categories

SALAD: 3 vs JAYN ROSS: 6 (1 ties)

Overview

Nutrient	SALAD	JAYN ROSS	Winner
Calories	110 cal	117 cal
Protein	8.8 g	0 g
Carbs	9.7 g	6.7 g
Fat	4.0 g	10 g
Fiber	1.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	JAYN ROSS	Winner
Vitamin C, total ascorbic acid	11.9 MG	12 MG

Mineral	SALAD	JAYN ROSS
Calcium, Ca	26 MG	33 MG
Iron, Fe	0.8 MG	1.8 MG
Sodium, Na	150 MG	200 MG

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