SALAD vs BELVEDER

Nutrition comparison per 100 g serving

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BELVEDER wins in 5 out of 10 nutrient categories

SALAD: 4 vs BELVEDER: 5 (1 ties)

Overview

Nutrient	SALAD	BELVEDER	Winner
Calories	110 cal	27 cal
Protein	8.8 g	1 g
Carbs	9.7 g	7 g
Fat	4.0 g	0 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	BELVEDER	Winner
Vitamin C, total ascorbic acid	11.9 MG	171 MG

Mineral	SALAD	BELVEDER
Calcium, Ca	26 MG	10 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	150 MG	238 MG

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