SALAD vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
SALAD: 4
vs
VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 96 cal | 35 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 4.8 g | 5.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 112 MG | 287 MG | |
| Sodium, Na | 171 MG | 47 MG |