SALAD vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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CHICKEN CURRY SALAD wins in 7 out of 10 nutrient categories
SALAD: 2
vs
CHICKEN CURRY SALAD: 7
(1 ties)
Overview
| Nutrient | SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 2.9 g | 15.6 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 19.3 g | 14.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.5 MG |
Minerals
| Mineral | SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 8.4 MG | |
| Sodium, Na | 379 MG | 281 MG |