SALAD vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
SALAD: 7
vs
WATERMELON CHUNKS: 2
(1 ties)
Overview
| Nutrient | SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 5.9 g | 7.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 8.5 MG |
Minerals
| Mineral | SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 0 MG |