SALAD vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
SALAD: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | SALAD | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 5.9 g | 7.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 16.4 MG |
Minerals
| Mineral | SALAD | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 47 MG | 6 MG |