SAKU BLOCK vs 1-3 LB GROUPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB GROUPER FILLET wins in 6 out of 11 nutrient categories
SAKU BLOCK: 2
vs
1-3 LB GROUPER FILLET: 6
(3 ties)
Overview
| Nutrient | SAKU BLOCK | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 24.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAKU BLOCK | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SAKU BLOCK | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 442 MG | 478 MG | |
| Sodium, Na | 44 MG | 53 MG |