SAKU BLOCK vs 1-2 OZ SWAI QUARTERS
Nutrition comparison per 100 g serving
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1-2 OZ SWAI QUARTERS wins in 4 out of 11 nutrient categories
SAKU BLOCK: 3
vs
1-2 OZ SWAI QUARTERS: 4
(4 ties)
Overview
| Nutrient | SAKU BLOCK | 1-2 OZ SWAI QUARTERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 24.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAKU BLOCK | 1-2 OZ SWAI QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SAKU BLOCK | 1-2 OZ SWAI QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 442 MG | 304 MG | |
| Sodium, Na | 44 MG | 259 MG |