SAKI IKA PREPARED SHREDDED SQUID vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAKI IKA PREPARED SHREDDED SQUID: 3
vs
COLD SMOKED ATLANTIC SALMON: 3
(4 ties)
Overview
| Nutrient | SAKI IKA PREPARED SHREDDED SQUID | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 28.6 g | 22.8 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAKI IKA PREPARED SHREDDED SQUID | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 1,786 MG | 1,140 MG |