SAIL vs GEISHA

Nutrition comparison per 100 g serving

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SAIL wins in 6 out of 10 nutrient categories

SAIL: 6 vs GEISHA: 1 (3 ties)

Overview

Nutrient	SAIL	GEISHA	Winner
Calories	118 cal	106 cal
Protein	24.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAIL	GEISHA	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.1 MG

Mineral	SAIL	GEISHA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	1.0 MG
Sodium, Na	541 MG	88 MG

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