SAHARA GOLD vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 12 nutrient categories
SAHARA GOLD: 4
vs
MY ESSENTIALS: 6
(2 ties)
Overview
| Nutrient | SAHARA GOLD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHARA GOLD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SAHARA GOLD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 750 MG | |
| Sodium, Na | 22 MG | 0 MG |