SAHARA GOLD vs GRAPE ORGANIC TWISTED FRUIT ROPE
Nutrition comparison per 100 g serving
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SAHARA GOLD wins in 6 out of 12 nutrient categories
SAHARA GOLD: 6
vs
GRAPE ORGANIC TWISTED FRUIT ROPE: 4
(2 ties)
Overview
| Nutrient | SAHARA GOLD | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calories | 304 cal | 350 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 78.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHARA GOLD | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SAHARA GOLD | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 5.4 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 600 MG | |
| Sodium, Na | 22 MG | 25 MG |