SAHARA CUISINE vs FRIED OUT PORK FAT WITH ATTACHED SKIN
Nutrition comparison per 100 g serving
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SAHARA CUISINE wins in 4 out of 10 nutrient categories
SAHARA CUISINE: 4
vs
FRIED OUT PORK FAT WITH ATTACHED SKIN: 3
(3 ties)
Overview
| Nutrient | SAHARA CUISINE | FRIED OUT PORK FAT WITH ATTACHED SKIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHARA CUISINE | FRIED OUT PORK FAT WITH ATTACHED SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHARA CUISINE | FRIED OUT PORK FAT WITH ATTACHED SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 257 MG | 2,214 MG |