SAHALE SNACKS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SAHALE SNACKS: 4
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 571 cal | |
| Protein | 14.8 g | 21.4 g | |
| Carbs | 37.0 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 286 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Sodium, Na | 222 MG | 375 MG |